- June 1, 2021 in Weight loss
How to lose weight fast: 5 steps to a greater fat loss
At Umaxfitness we never recommend a fast weight loss but…there is a way to speed up the process if a particular event is upcoming.… - May 27, 2021 in Uncategorized
4 benefits of a private gym studio
Umaxfitness is a private, by-appointment personal training studio on Old Town here in Eastbourne. Unlike many of the other fitness… - May 24, 2021 in Uncategorized
How to choose your personal trainer
Personal trainers (PTs) can be a great way to not only boost your results in the gym, but also keep you accountable whilst increasing… - May 8, 2021 in Weight loss
Hormonal overeating
Sometimes stop eating feels impossible. You can keep eating and never get full. “Is it something wrong with me?” you could be… - April 14, 2021 in Weight loss
Weight Loss Without Exercise
Here at Umax Fitness, whilst we believe that exercise is paramount to keeping the body and mind at its best, we also understand… - March 24, 2021 in Weight loss
High fat diet
Do you want to switch to high fat diet to enjoy the awesome weight loss effect on your body? Read this article to know the truth… - March 15, 2021 in Mental health
Exercise for Boosting Mental Health
There are many reasons why people choose to exercise, with the obvious reason being for their physical health. But did you know… - March 8, 2021 in Weight loss
How to lose 1 kg per week
Figuring out how to lose some weight and get fit is at the hearth of every fitness journey. Perhaps, you don’t know where to start… - March 4, 2021 in Mental health
Does weight training make a woman look bulky and masculine?
The biggest argument in a woman’s mind when thinking about getting fit and healthy or going to the gym. Cardio or weights? One… - February 19, 2021 in Mental health
Fitness in Lockdown
For anyone who likes to keep fit, the current closure of gym and leisure centres during the UK’s national lockdown can be a challenge.…
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