Do you want to switch to high fat diet to enjoy the awesome weight loss effect on your body? Read this article to know the truth about high fat diet and chances are it is not what you expect. When it comes to diets, picking between high fat and low fat it can be a difficult choice. You do your research and ask your doctor and you feel more confused. Too much fat in your diet, can raise your cholesterol, which increases the risk of heart disease. But is that true? In recent decades, the West has undergone a shift [...]