At Umaxfitness we never recommend a fast weight loss but…there is a way to speed up the process if a particular event is upcoming. We recommend a steady weight loss of 1 to 3 lbs per week or 1 kg for a more sustainable progress. With the process listed below you can lose from 5 to 10 lbs or up to 5 kg per week. Low carbs diet Carbohydrates are macronutrients that provide the main fuel for energy in the form of glucose (so-called sugar). This is easily converted to energy by the body either aerobically or anaerobically. A low-carb [...]