The biggest argument in a woman’s mind when thinking about getting fit and healthy or going to the gym. Cardio or weights? One of the biggest misconceptions about woman and weight training explained with a bit of science to end this argument once for all. At Umaxfitness we show to all women the benefits of weight training and how to perform a resistance workout safely offering tips and training plans. The benefits of weight training Training with weights or any other sort of resistance has always been the only way to get our bodies shaped and stronger. Pretty much any [...]