obesity / 2 posts found

Hormonal overeating

by Umberto Massimino
Sometimes stop eating feels impossible. You can keep eating and never get full. “Is it something wrong with me?” you could be asking. Eating too much is often more than just an issue of willpower. There are a lot of reasons for overeating and one of them is certainly hormonal imbalance. What is a hormone? A hormone is a chemical that is made by specialist cells, usually within an endocrine gland, and it is released into the bloodstream to send a message to another part of the body. It is often referred to as a ‘chemical messenger’. Their role is [...]

How to lose 1 kg per week

by Umberto Massimino
Figuring out how to lose some weight and get fit is at the hearth of every fitness journey. Perhaps, you don’t know where to start from so… you ask Google and after doing your research for the best workouts and diets for fat loss you begin to feel overwhelmed. The information you found on the net are contradicting all what you knew and now you don’t know where to start from. If you put weight faster than you lose it, the methods below will help you to understand why and how to stay in track with your fitness journey’s goals. [...]