personal training tips / 2 posts found
How to choose your personal trainer
Personal trainers (PTs) can be a great way to not only boost your results in the gym, but also keep you accountable whilst increasing your knowledge regarding all things health and fitness. If you’re thinking of taking up some personal training but you’re not sure which personal trainer to go to, here’s some advice to help you find the right personal trainer for you. First and foremost, you shouldn't choose your new PT based on what they look like; you wouldn't, after all, choose a doctor based on their beatific complexion. Of course, you’d expect your PT to be in [...]
How to lose 1 kg per week
Figuring out how to lose some weight and get fit is at the hearth of every fitness journey. Perhaps, you don’t know where to start from so… you ask Google and after doing your research for the best workouts and diets for fat loss you begin to feel overwhelmed. The information you found on the net are contradicting all what you knew and now you don’t know where to start from. If you put weight faster than you lose it, the methods below will help you to understand why and how to stay in track with your fitness journey’s goals. [...]