lose weight in a week / 2 posts found
How to lose weight fast: 5 steps to a greater fat loss
At Umaxfitness we never recommend a fast weight loss but…there is a way to speed up the process if a particular event is upcoming. We recommend a steady weight loss of 1 to 3 lbs per week or 1 kg for a more sustainable progress. With the process listed below you can lose from 5 to 10 lbs or up to 5 kg per week. Low carbs diet Carbohydrates are macronutrients that provide the main fuel for energy in the form of glucose (so-called sugar). This is easily converted to energy by the body either aerobically or anaerobically. A low-carb [...]
How to lose 1 kg per week
Figuring out how to lose some weight and get fit is at the hearth of every fitness journey. Perhaps, you don’t know where to start from so… you ask Google and after doing your research for the best workouts and diets for fat loss you begin to feel overwhelmed. The information you found on the net are contradicting all what you knew and now you don’t know where to start from. If you put weight faster than you lose it, the methods below will help you to understand why and how to stay in track with your fitness journey’s goals. [...]
