There are many reasons why people choose to exercise, with the obvious reason being for their physical health. But did you know that exercise can also have benefits for your mental health? Whether you want to boost your mood, or you’re suffering from some mild anxiety and depression (the common cold of mental health), exercise has numerous benefits that extend beyond the realm of the physical. Here at Umax Fitness, today we’re going to discuss the importance of mental health in the current climate of the pandemic, how exercise benefits your mental health, as well as looking at its role [...]