Weight loss / 5 posts found
How to lose weight fast: 5 steps to a greater fat loss
At Umaxfitness we never recommend a fast weight loss but…there is a way to speed up the process if a particular event is upcoming. We recommend a steady weight loss of 1 to 3 lbs per week or 1 kg for a more sustainable progress. With the process listed below you can lose from 5 to 10 lbs or up to 5 kg per week. Low carbs diet Carbohydrates are macronutrients that provide the main fuel for energy in the form of glucose (so-called sugar). This is easily converted to energy by the body either aerobically or anaerobically. A low-carb [...]
Hormonal overeating
Sometimes stop eating feels impossible. You can keep eating and never get full. “Is it something wrong with me?” you could be asking. Eating too much is often more than just an issue of willpower. There are a lot of reasons for overeating and one of them is certainly hormonal imbalance. What is a hormone? A hormone is a chemical that is made by specialist cells, usually within an endocrine gland, and it is released into the bloodstream to send a message to another part of the body. It is often referred to as a ‘chemical messenger’. Their role is [...]
Weight Loss Without Exercise
Here at Umax Fitness, whilst we believe that exercise is paramount to keeping the body and mind at its best, we also understand that our diet is a fundamental part of keeping fit and healthy too. We also understand that many people who do regularly exercise may still look for easy and natural weight loss tips if they are not completely satisfied with the results of their hard work training or at the gym. Whilst we would always encourage physical exercise, especially as building muscle can help to burn excess fat, not to mention it helping to have a healthy [...]
High fat diet
Do you want to switch to high fat diet to enjoy the awesome weight loss effect on your body? Read this article to know the truth about high fat diet and chances are it is not what you expect. When it comes to diets, picking between high fat and low fat it can be a difficult choice. You do your research and ask your doctor and you feel more confused. Too much fat in your diet, can raise your cholesterol, which increases the risk of heart disease. But is that true? In recent decades, the West has undergone a shift [...]
How to lose 1 kg per week
Figuring out how to lose some weight and get fit is at the hearth of every fitness journey. Perhaps, you don’t know where to start from so… you ask Google and after doing your research for the best workouts and diets for fat loss you begin to feel overwhelmed. The information you found on the net are contradicting all what you knew and now you don’t know where to start from. If you put weight faster than you lose it, the methods below will help you to understand why and how to stay in track with your fitness journey’s goals. [...]
