March 2021 / 4 posts found
High fat diet
Do you want to switch to high fat diet to enjoy the awesome weight loss effect on your body? Read this article to know the truth about high fat diet and chances are it is not what you expect. When it comes to diets, picking between high fat and low fat it can be a difficult choice. You do your research and ask your doctor and you feel more confused. Too much fat in your diet, can raise your cholesterol, which increases the risk of heart disease. But is that true? In recent decades, the West has undergone a shift [...]
Exercise for Boosting Mental Health
There are many reasons why people choose to exercise, with the obvious reason being for their physical health. But did you know that exercise can also have benefits for your mental health? Whether you want to boost your mood, or you’re suffering from some mild anxiety and depression (the common cold of mental health), exercise has numerous benefits that extend beyond the realm of the physical. Here at Umax Fitness, today we’re going to discuss the importance of mental health in the current climate of the pandemic, how exercise benefits your mental health, as well as looking at its role [...]
How to lose 1 kg per week
Figuring out how to lose some weight and get fit is at the hearth of every fitness journey. Perhaps, you don’t know where to start from so… you ask Google and after doing your research for the best workouts and diets for fat loss you begin to feel overwhelmed. The information you found on the net are contradicting all what you knew and now you don’t know where to start from. If you put weight faster than you lose it, the methods below will help you to understand why and how to stay in track with your fitness journey’s goals. [...]
Does weight training make a woman look bulky and masculine?
The biggest argument in a woman’s mind when thinking about getting fit and healthy or going to the gym. Cardio or weights? One of the biggest misconceptions about woman and weight training explained with a bit of science to end this argument once for all. At Umaxfitness we show to all women the benefits of weight training and how to perform a resistance workout safely offering tips and training plans. The benefits of weight training Training with weights or any other sort of resistance has always been the only way to get our bodies shaped and stronger. Pretty much any [...]
